How to reduce blood pressure

Blood pressure or blood pressure, also called a silent killer, which slowly leads the body to various diseases, leading to death, especially in its victims, increases the risk of severe nerve damage to the artery.  This can lead to paralysis like stroke while also increasing the risk of heart attack.
 Diet is also important for those suffering from this disease, especially salt is avoided, but there is no shortage of food that maintains the taste of mouth and maintains blood pressure on a naturally balanced level.

 Green leafy vegetables

 Potassium helps the kidneys to excrete more salts through the urine, which reduces blood pressure, spinach, sauces or other vegetables are rich in potassium, so they help reduce blood pressure.
 Berries

 Natural compounds of berries, especially blueberries, are rich in flavonoids, with one study finding that these compounds can help prevent blood pressure and help reduce blood pressure.  Blueberries and strawberries can be helpful in this regard.

Chandra

 Beetroot contains a high amount of nitric oxide, which helps to calm blood vessels and reduce blood pressure.  Medical experts have discovered that nitrate in sugar juice reduces blood pressure in 24 hours.  If you do not like the juice, it can be eaten in the form of salads.
 Scum country and yogurt

 Ascum is a good source of calcium, which is low in fat content, both of which are important for reducing blood pressure, yogurt can also be chosen if you don't like milk, according to the American Heart Association.  In women who are addicted to yogurt, the risk of developing hypertension is reduced by up to 20%.
 Porridge of barley

 Barley is a fiber-rich, low-fat and salty diet that helps reduce blood pressure, and eating breakfast also provides energy to the body throughout the day.
 Bananas

 Potassium-rich nutrients are helpful in this regard, and bananas are one such fruit that is available in all seasons and is loved by almost everyone.
 Fish

 Fish are a good source of protein, while fatty fish have high amounts of omega-3 fatty acids that lower blood pressure, worms and try-glyceride levels.
 Seeds

 Seeds without salt are rich in potassium, magnesium and other minerals and reduce blood pressure, sunflower, sweet pumpkin seeds can be helpful in this regard.
 Garlic

 One study found that garlic can reduce blood pressure by increasing nitric oxide levels in the body, nitric oxide can open blood vessels and lower blood pressure.
 Dark chocolate

 One study found that eating dark chocolate helps reduce the risk of cardiovascular disease, research indicates that eating 100 grams of dark chocolate daily can reduce the risk of artery diseases, including blood pressure.  ۔
 Pistachios

 Pistachios are also a good way to reduce blood pressure, which reduces blood pressure by reducing the chances of blood clots.  One study found that eating certain amounts of pistachios daily can reduce blood pressure.
 Olive Oil

 Olive oil is a health-beneficial grease, in addition to polyphenols, which are anti-inflammatory compounds that can lower blood pressure levels.
 pomegranate

 Pomegranate is a very healthy fruit, one study found that drinking a cup of pomegranate juice daily for 4 weeks can help reduce blood pressure in the short term.